Hitting protein and calorie goals only, do you still see results?

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alondrakayy
alondrakayy Posts: 304 Member
in Health and Weight Loss
I eat at a deficit every day regardless of working out or not. 1953 calories! I'm supposed to lose .5 pounds a week but I only have about 10 more pounds to lose. Can I still get to my goals if I don't really focus on fats/carbs?

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  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Yes. (Assuming you are using a food scale.)
  • malibu927
    malibu927 Posts: 17,565 Member
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    Calories are all that matters to weight loss. But I would still make sure you're getting enough fat in your diet.
  • alondrakayy
    alondrakayy Posts: 304 Member
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    malibu927 wrote: »
    Calories are all that matters to weight loss. But I would still make sure you're getting enough fat in your diet.

    Oh I am. I always go over fats and never go over on carbs which was a surprise when I started counting.

    And yes I do weigh every single thing with food scales. Have one for home and one for work.

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