New to lifting weights ?

MarioAvila2
MarioAvila2 Posts: 13 Member
edited November 2024 in Fitness and Exercise
Follow me on my YouTube channel OSOLIFTS new video posted Full workout routine Chest Shoulders & triceps .. happy lifting:) https://youtu.be/j9HMZ5-tE2c

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  • jessef593
    jessef593 Posts: 2,272 Member
    Your routine only includes chest and shoulders? I'm more concerned with maximizing my deadlift, what are some pointers for that. I pull hook grip conventional.
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