To Eat or Not to eat ?

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BootCampC
BootCampC Posts: 689 Member
in Food and Nutrition
I usually eat mostly protein in the morning , but I started with fruit this morning and I am having such a hungry day . in 5 hrs I already put away a small fruit bowl ,grapefruit , potato , protein bar and a turkey wrap. I am still hungry , should I just ignore my stomach?

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  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    This always happens to me when I begin the day with fruit.

    If I'd already had a potato, protein bar, and turkey wrap in addition to the fruit, I would just ignore my stomach. But if you're truly miserable you could always eat more and just chalk this up to a good learning experience.
  • BootCampC
    BootCampC Posts: 689 Member
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    drinking 2 glasses of water and I will go for a walk in a little while , moving always seems to help the hunger subside
    thanks
  • kenyonhaff
    kenyonhaff Posts: 1,377 Member
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    Have a hot beverage... tea, coffee, cocoa...
  • BootCampC
    BootCampC Posts: 689 Member
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    I had 2 cups of coffee already , that's my go to and sometimes green tea

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