New to this!!!

jrbeaner2421

Hello everyone, today is my 1st day on here so please be patient with me as I figure this out. My name is Joel and according to my doctor I need to lose some weight (at least 80lbs). I am doing a calorie count diet for now, but I am a impatient man and to lose it overnight..lol. I don't exercise for the time being due to a hernia, I am having surgery next week to get it taken care of so whenever I heal up I'll start on the exercise. Looking for a few suggestions on what I can do that might help me out. Thanks for time.
So if you want you can add me..