adding friends and seeking food diary advice and tips

Options
bodnicness1
bodnicness1 Posts: 4 Member
in Health and Weight Loss
Hello!

I've been logging for just over a month now and am excercising regularly for a few months.

I'm not seeing huge weightloss and I know that primarily that is to to with my diet. I'm a size 10 now and am looking to get to an 8 if possible but also increase my fitness.

Is there anyone out there who would mind me adding them as a friend so I can look at some peoples diarys and get some inspiration? Or even if they could just give me an honest opinion about mine?

Thanks in advance :)

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Options
    If you don't have a lot to lose - and at a size 10, you don't - any loss will be slow.

    What you eat is not really important for weightloss. First of all you need a calorie deficit, and then you need patience. Accurate logging, realistic expectations and lots of patience, will give you success.
  • cnbbnc
    cnbbnc Posts: 1,267 Member
    Options
    You can add me if you like. My diary is opened. :smile:
  • ZephieC
    ZephieC Posts: 162 Member
    Options
    Sent a friend request :-)
  • newheavensearth
    newheavensearth Posts: 870 Member
    Options
    Sending you a request. :)
  • bodnicness1
    bodnicness1 Posts: 4 Member
    Options
    Thanks every one :smiley:
  • GrayRider61
    GrayRider61 Posts: 337 Member
    Options
    Add me. I'm unable to add anyone due to a glitch in my account.

Categories