Are you a "Snacker? Does it affect your weight loss?

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  • cartersmom06
    cartersmom06 Posts: 68 Member
    edited March 2017
    It just goes to show you that everyone is different! I guess we just have to find what works for us as individuals and not fall into all the scientific mumbo jumbo! :smiley:
  • lulalacroix
    lulalacroix Posts: 1,082 Member
    I have been working on relearning and eating according to my hunger cues.

    That being said, I eat when hungry and the amount I eat depends upon how hungry I am. I also am not able to eat a lot of food at one time. So my meals tend to be small and sometimes my snacks are large. It's almost impossible to even differentiate between what is a meal or a snack.

    All I know for sure is that how I am eating is working for me.
  • JacquiH73
    JacquiH73 Posts: 124 Member
    I have to eat at least 5 times a day, otherwise I feel very sluggish between meals. I don't believe it affects my weight loss at all as long as all my snacks and meals stay within my calorie deficit.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    edited March 2017
    Just had to come here to say, after seeing the title of this thread about a million times today, I constantly see it as Snicker. And now I want a Snicker.

    Edit. If I want the Snicker, I make it fit in my calories, just like I already do with a daily treat or two.
  • Lucy1752
    Lucy1752 Posts: 499 Member
    edited March 2017
    ..
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