Just keep going

bmurphy5850
bmurphy5850 Posts: 5 Member
edited November 2024 in Health and Weight Loss
From personal experience, do as much cardio as possible, count your calories (eat the right things) and just keep going. From personal experience, you'll get there. It will just take time.

Replies

  • GoCleanGoLean
    GoCleanGoLean Posts: 71 Member
    Um. Thanks? But I don't know if "do as much cardio as possible" is the best advice. What about strength training? That's important too.
  • malibu927
    malibu927 Posts: 17,562 Member
    And what about those who don't want to/can't do cardio?
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited March 2017
    What? I don't "do cardio" and I lost 50 pounds not doing cardio. I'm actually maintaining a healthy weight for the first time in my life by ignoring "eat the right things". I eat what I want when I need it, and I move daily. That's all it takes. No pushing, no external motivation needed.
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