Diet chef self sabotage

yogih

Hello, I have just lost a stone using lipotrim, which is horrendous, but now I'm scared of going the wrong way already. I have 2 months diet chef to help me, but I snack, lots, and want to stop. Anyone else out there identify, and any support would be amazing.
I lost my dad recently, so bit of self sabotage there, emotionally eating, and felt so deprived on lipotrim... Help xx