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Stuck at a stand still!!!!

AshleyMarrie
AshleyMarrie Posts: 9 Member
edited November 2024 in Motivation and Support
Hi My name is Ashley and I seem to be stuck i have been living a healthy lifestyle for about 3 1/2 Weeks i have lost 9 lbs but that is where it stops. I haven't been able to get the scale to go down any more. Please Help :)

Replies

  • GrayRider61
    GrayRider61 Posts: 337 Member
    You're doing great. Maybe change up your routine a little (different foods or a change in exercise routine). Just keep at it and don't worry too much about numbers.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    You've lost almost 3 pounds a week. That is actually really aggressive. Your body is probably playing catch up right now. Give it time.

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  • ballew814
    ballew814 Posts: 27 Member
    Your body will addapt to the workouts u subject it to. Changing your routine will keep your body guessing. U can change number of set, reps, or weight. Also u may find new workouts will keep u from getting board. Well keep up the good work u got this
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