Weight and Fat Loss Journey

mayurratwani

Hey Guys,

I am starting my weightloss journey from today. I am 29 years and at 82KG. Goal is to be at 65KG and target is to loose 1KG per week.

Total Target to loss Weight: 17KG
Weeks: 17
Months: 4 Months and 2 Weeks.

Comment below if you wish to start daily. I will post my daily intake and exercise details here.

4legsRbetterthan2

Welcome,

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. This one is a little heavier but if you take the time to digest it there is alot of very valuable information there. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.

~Best wishes on your journey