Clean change

bobbarritt

I am motivated to use the next 3 weeks from today not going on a diet, but making better life choices. I need to prove to myself I am strong enough to eat clean, stick to a good food plan and exercise daily.

joemac1988

Yessssss! So many more people need to do this. I view calories in/out like money; say you earn $500 a week but spend $600...soon you'll be in debt. So you say, "for the next 30 days I'm not going to eat out" and you spend $400 a week. Great! Then after a month you feel good about putting some money in savings and you go back spending $600 a week... Vicious cycle.

iofred

but why the next 3 weeks??? Why not till ze end of time