Intermittent fasting advice

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handley55
handley55 Posts: 1 Member
in Challenges
I done some research on intermittent fasting and started today just wondering if anyone had/or currently doing the fasting.

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  • yskaldir
    yskaldir Posts: 202 Member
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    I've been doing 16/8 for over 7 years.
  • fitme2b
    fitme2b Posts: 52 Member
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    I just started today too for the first time. How was your first day

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