HIIT
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kmaf2018
Posts: 124 Member
Hi all
I want to start doing some HIIT but theres that many videos etc I dont know which ones to go for or does it not matter? I currently weight train with a PT twice a week however I will be increasing this to 3-4 but I want to do some HIIT too! My PT gave me some interval training for the rowing machine but I dont have a rower at home.
Can I litereally just pick a HIIT video and do it? i.e fitness blender, the bodycoach etc
I want to start doing some HIIT but theres that many videos etc I dont know which ones to go for or does it not matter? I currently weight train with a PT twice a week however I will be increasing this to 3-4 but I want to do some HIIT too! My PT gave me some interval training for the rowing machine but I dont have a rower at home.
Can I litereally just pick a HIIT video and do it? i.e fitness blender, the bodycoach etc
0
Replies
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Try T25, is cheap and only 25 mins2
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FitnessBlender.com is my go to. It has free workouts of all kinds for any fitness level including HIIT.2
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I love "bodyfit by Amy" on youtube. She has great beginners videos as well as intermediate and advanced. I thought about buyingvT25 but gave youtube a try first and found lots of "free" and useful stuff on there.2
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TheBodyCoach on YouTube has a lot of HIIT sessions which are all pretty good!0
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