mommy pouch weight loss post pics here for motivation!!!!

MyLovesMyLife

AllyS7 wrote: »

MyLovesMyLife wrote: »

You did this in 3 months?

Yes. Lifting and 12-15 min of cardiovascular, 5 days a week and then easy long cardio on the weekends. I also have been using MFP to make sure I'm getting enough protein and calories.

Wow awesome great job

victoria_1024

flutatious1 wrote: »

Wow! All you mommas are totally inspirational. Now comes the most important part and question.... HOW DID Y'All do it!? Share your secrets pleeeeeeeease!

I logged religiously on mfp. I almost never went over my calories. But I ate basically whatever I wanted within my calorie range so I didn't deprive myself. I eat m&ms every day and feel no guilt! Because for me I couldn't live a life without m&ms. I also worked out daily using fitnessblender.com. I bought adjustable weights and use those at home. I also try to be more active and take walks with my kids and just generally sit around less.

I am thrilled with my upper and lower body. I sometimes am shocked to see how muscular and thin I am. My stomach is still not fantastic since I carry more fat there and I have a lot of droopy loose skin. But after 4 kids and years of obesity, I knew it would be a harder process and I'm ok with it.

tereced

Wow!