I'm stuck
Options
ebayaddict0127
Posts: 523 Member
I need to 115 lbs. I lost 15 and then just stopped. I've reduced my calories by another 100 and exercise daily. I'm at a loss. I have so much more to go. I've been stuck for a couple weeks.
0
Replies
-
If you're not weighing all food on a digital scale, i'd start with that. It's possible you've been mis-measuring.
For other common reasons for plateaus, search the forum for "weight loss flow chart".1 -
-
Cherimoose wrote: »If you're not weighing all food on a digital scale, i'd start with that. It's possible you've been mis-measuring.
For other common reasons for plateaus, search the forum for "weight loss flow chart".
Or just, y'know, look right there
OP, don't get discouraged just yet. Two weeks is a blip on the radar. Think long term! Someone here wiser than me once said, 'Even if I didn't lose weight this week, am I really worse off for having eaten well and exercised?' That really stuck with me!3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions