I'm stuck

ebayaddict0127
ebayaddict0127 Posts: 523 Member
edited November 2024 in Health and Weight Loss
I need to 115 lbs. I lost 15 and then just stopped. I've reduced my calories by another 100 and exercise daily. I'm at a loss. I have so much more to go. I've been stuck for a couple weeks.

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    If you're not weighing all food on a digital scale, i'd start with that. It's possible you've been mis-measuring.

    For other common reasons for plateaus, search the forum for "weight loss flow chart". :+1:
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
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  • pinuplove
    pinuplove Posts: 12,871 Member
    Cherimoose wrote: »
    If you're not weighing all food on a digital scale, i'd start with that. It's possible you've been mis-measuring.

    For other common reasons for plateaus, search the forum for "weight loss flow chart". :+1:

    Or just, y'know, look right there :tongue:

    OP, don't get discouraged just yet. Two weeks is a blip on the radar. Think long term! Someone here wiser than me once said, 'Even if I didn't lose weight this week, am I really worse off for having eaten well and exercised?' That really stuck with me!
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