Is 3500mg/day Potassium realistic?

ActivatedAlm0nds

pinuplove wrote: »

Accuracy not guaranteed Random internet chart!

I had no idea cantaloupe had so much. I was wondering why my potassium was so high yesterday, lol

cwolfman13

Gallowmere1984 wrote: »

People always forget stuff like chicken, salmon and lean beef. Those have amazing sodium:potassium ratios, though they obviously come with more kcals due to density.

Yes...

Potatoes and sweet potatoes also...a banana pales in comparison to a potato.