We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Is 3500mg/day Potassium realistic?

2»

Replies

  • ActivatedAlm0nds
    ActivatedAlm0nds Posts: 169 Member
    pinuplove wrote: »
    v6b9kgylg5fn.jpg

    Accuracy not guaranteed :smile: Random internet chart!
    I had no idea cantaloupe had so much. I was wondering why my potassium was so high yesterday, lol
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Gallowmere1984 wrote: »
    People always forget stuff like chicken, salmon and lean beef. Those have amazing sodium:potassium ratios, though they obviously come with more kcals due to density.

    Yes...

    Potatoes and sweet potatoes also...a banana pales in comparison to a potato.
This discussion has been closed.

Categories