Can't Control Myself

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TMelVT
TMelVT Posts: 4 Member
in Motivation and Support
I'm struggling. I know I have a problem with over eating, but I just can't seem to stop myself. I lost 61lbs within the past year and a half by doing Beachbody programs and fairly clean eating. But about a month ago I just started going crazy with eating... like twice as much as normal. I joined back up here to start tracking my calories again, hoping this will get me back on track again. Anyone else experience this? Any suggestions?

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  • shakenbake57
    shakenbake57 Posts: 303 Member
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    I wonder if your body was telling you it needed a break. Hopefully. It will feel it's now had one and you"ll easily be back at it and feeling in a good place.
  • JohnnyPenso
    JohnnyPenso Posts: 412 Member
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    I experienced this for 15 years on my journey from 240 to 160. What's worked for me is to adopt a diet of natural, whole foods and avoiding almost all highly processed foods. Sugary, salty foods are like a slippery slope for me, you know, betcha can't eat just one and all of that. Well, I can't eat just one so it's best if I eat none at all :D

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