Diet plan, lean ripped 12% fat micro nutrientce

spiderman2214

I am on a 2500 cal diet atm, to lose weight, but I am really struggling to get my micro-nutrience into my diet. Any help, I need to hit 100% micros, how can i do this? I know its fruit and veg but I need help, I need a diet plan,

THanks

JohnnyPenso

Step 1: Google
Step 2: Eat the foods that provide the micros you are deficient in.

KickboxFanatic

Take a multivitamin

TavistockToad

do you mean micros or macros?

livingleanlivingclean

How do you struggle to get micro nutrients on 2500 cals?

If you know you need to eat veggies and fruit, plan meals with veggies and include some fruit?