Down 34lbs today
macrogoals
Posts: 7 Member
6'2, Male 30's. Started at 255 November 28th, down to 221 this morning. Goal is 205.
Counting macros, total calories. Lifting 3 days a week. No cardio to this point.
Nutrition 40% protein, 30-40% Fats, remaining Carbs depending on the day and needs.
Counting macros, total calories. Lifting 3 days a week. No cardio to this point.
Nutrition 40% protein, 30-40% Fats, remaining Carbs depending on the day and needs.
14
Replies
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Congratulations on your loss so far, and welcome to the MFP message boards.
2 -
Well done. Great commitment ☺
1 -
That's fantastic!1
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