Anyone try Garcinia Cambodia 3000mg 1234 from Costco?

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tammylgroves
tammylgroves Posts: 4 Member
in Health and Weight Loss
Hello I'm thinking of trying this product along with watching what I eat and working out, wondering if anyone
Has tried it with good or bad results. Thanks

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  • ninerbuff
    ninerbuff Posts: 48,695 Member
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    Waste of money for weight loss. You really don't even need to watch what you eat. You just need to eat LESS THAN YOU BURN in a day to lose weight.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    https://examine.com/supplements/garcinia-cambogia/
    Although there is some limited potential for (-)-Hydroxycitric acid as a weight loss aid, the magnitude of effect is quite low (up to 2kg over 3 months) and the benefit is unreliable; making it hard to recommend this compound as a fat burner or anti-obesity agent.


    In other words:

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  • Afura
    Afura Posts: 2,054 Member
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    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3748738/
  • metalmeow1
    metalmeow1 Posts: 111 Member
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    ninerbuff wrote: »
    Waste of money for weight loss. You really don't even need to watch what you eat. You just need to eat LESS THAN YOU BURN in a day to lose weight.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    Of all the supplements I've tried (haven't tried whey protein yet) fish oil is by far the most helpful for me. Taking it for weight loss is a gimmick; I take it because my joint pain is so drastically minimized now. Just a tip if you work out.

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