We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Vegan looking for any and all smoothie recipes!

Veganboy20
Veganboy20 Posts: 9 Member
edited November 2024 in Recipes
Hi! Looking for any and all smoothie recipes! Fruits. Veggies. Both. Love mixing new things together. Would really appreciate it. :)

Replies

  • Fallfrenzy
    Fallfrenzy Posts: 118 Member
    Black Forest Smoothie - 1c frozen cherries, 1 banana, 1c almond milk, 1 scoop chocolate protein powder. (I also include a T of unsweetened cocoa powder to make it more chocolatey). I bet any variation of this would work.

  • cmriverside
    cmriverside Posts: 34,458 Member
    Avocado is good in smoothies - especially when you want creamy.
  • JaxxieKat
    JaxxieKat Posts: 427 Member
    I really just have one go-to smoothie for post-workout. I use two scoops of Vegan Smart vanilla protein powder, 2c of water, 1 frozen banana, 6 ice cubes, 1 tbsp maca powder, 1 tbsp of raw cacao powder, 1/2c quick oats, 2 tbsp of PB2, and if I have enough calories to spare 2 medjool dates. Now, this smoothie is really calorie dense. By the time I add the dates it's usually around 500 calories, but it's perfect as a meal replacement after lifting.
  • fasterpssycat
    fasterpssycat Posts: 30 Member
    I make a batch of Kim Snyder's candida glowing green smoothie, put 8 oz portions in mason jars, put those in the freezer, then take them down at night. The next day I'll have one with half a cup of unsweetened vanilla almond milk and Vega One french vanilla protein powder. If I feel like adding fruit I just dump it in the blender with whatever I wanna mix in. Bought a bag of blender balls for the mason jars and everything mixes nicely. I hate cleaning my blender every day and freezing keeps most of the nutrition in place.
  • Rushgirl82
    Rushgirl82 Posts: 223 Member
    edited March 2017
    A big handful of spinach. A cup or two of almond milk a banana and I add some assorted frozen non sugar added fruits. I like to use raspberries, strawberries, cranberries and a berry boost blend.
    @Fallfrenzy that sounds amazing! I'm gonna have to try that!
  • Xvapor
    Xvapor Posts: 1,643 Member
    Spinach water blend enjoy
  • msr8898
    msr8898 Posts: 29 Member
    My daily go to:

    1 cup Lentils, mature seeds, cooked, boiled, without salt
    1 cup Baby Spinach
    1g Fresh Mint
    1 cup (8oz) Silk - Soy Milk – Original
    1 (4.4oz) Medium Banana
    1 scoop (41g) Vega Sport Protein - Protein Powder, Vanilla

    Puree first four very well. Add banana, followed by Vega. Turns out perfect every time.

    Calories: 515kcal
    Carbs: 72g
    Protein: 52g
    Fat: 7g
    Sugar: 20g
This discussion has been closed.

Categories