Carbs or protein

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chrissyfeurtado
chrissyfeurtado Posts: 2 Member
edited November 2024 in Getting Started
Hey! If I'm wanting to lose a little weight (5 pounds) would I adjust and have a little more protein or carbs? Thank you!

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  • malibu927
    malibu927 Posts: 17,562 Member
    Either or. You just have to make sure you're in a calorie deficit.
  • bwogilvie
    bwogilvie Posts: 2,130 Member
    chrissyfeurtado wrote: »
    Hey! If I'm wanting to lose a little weight (5 pounds) would I adjust and have a little more protein or carbs? Thank you!

    You wouldn't have a little more of anything. If you keep your current dietary balance and just eat less, you'll lose weight. I lost 65 pounds without changing my diet other than giving up breakfast cereal, and that was because I found it didn't keep me sated long enough.
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