Women v line below stomach

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vanessalee832017
vanessalee832017 Posts: 10 Member
in Fitness and Exercise
How do i accomplish them

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  • Gisel2015
    Gisel2015 Posts: 4,136 Member
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    Don't have too many babies?
  • canadianlbs
    canadianlbs Posts: 5,199 Member
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    type 'v line' or 'v cut' into google? maybe with the word 'bodybuilding' to narrow the context a bit?
    i think it's really ugly, personally. but i realise it's not about me and my personal squicks.
  • Michellelynn219
    Michellelynn219 Posts: 62 Member
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    Try reverse crunch and flutter kicks to get that look.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Michellelynn219 wrote: »
    Try reverse crunch and flutter kicks to get that look.

    Won't help unless OP has very low bodyfat
  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    a solid core workout (better yet a solid full body workout) plus a good diet. You need both. Otherwise if all you do is lower body fat, and you got scrawny muscles underneath you'll look skinny and frail, and i imagine you want that healthy fitness girl look and not the karen carpenter look? , You will have to build those muscles up and then drop your body fat to show it off. Most girls with those cut up strong looking abs dont look like that every day of the year. They put on body fat when they body build, and then drop fat for a show or summer or whatever reason. unless they have some insane genetics, but most girls have to work hard at it.
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    1) Good genetics.

    2) A lot of strength training to build up the muscles.

    3) A very low level of bodyfat to reveal the muscles.

    4) A bodybuilder-type contest prep diet to cut water levels to maximize muscular definition.

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