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Nutrition totals change automatically

NavajoGirl85
Posts: 164 Member
So I was looking at my protein carbs and those numbers in my nutrition and it's different tomorrow then it is today. Is it automatically changing for estimated weightloss through the week?
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Replies
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Did you log exercise today? That will give you more calories and so proportionally more protein, etc.
If that's not it, please change your Diary Sharing settings to Public: http://www.myfitnesspal.com/account/diary_settings2 -
Yes I logged excersise this morning and then this afternoon and that is when I noticed it. So it changes according to logged excersice? That makes sense.0
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If i dont want to eat back my excercise calories do i just follow what it gives me before I log in my workouts? Not sure if it's necessary to eat back excercise calories. I'm not sure of that protocol.0
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The way MFP is set up you're expected to eat the exercise calories back. http://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation1
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The way MFP is set up you're expected to eat the exercise calories back. http://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation
So at least half I can expect to eat back. Thank you.0
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