Rudy Mawer 90 day bikini challenge

1mumrevolution

Has anyone done it, (doing it) and any feedback for me?
I'm tempted but I'm wary too (fad?)
Thanks.

jemhh

While I admit that I am curious about what they refer to as "menstrual cycle and menopause hormonal optimization" this looks like any other prepackaged diet/fitness plan on the market. Not really of interest to me since counting calories and doing the exercise I do works for me.