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Rudy Mawer 90 day bikini challenge

1mumrevolution
1mumrevolution Posts: 269 Member
edited November 2024 in Health and Weight Loss
Has anyone done it, (doing it) and any feedback for me?
I'm tempted but I'm wary too (fad?)
Thanks.

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    While I admit that I am curious about what they refer to as "menstrual cycle and menopause hormonal optimization" this looks like any other prepackaged diet/fitness plan on the market. Not really of interest to me since counting calories and doing the exercise I do works for me.
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