We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Rudy Mawer 90 day bikini challenge

Posts: 269 Member
edited November 2024 in Health and Weight Loss
Has anyone done it, (doing it) and any feedback for me?
I'm tempted but I'm wary too (fad?)
Thanks.

Replies

  • Posts: 14,261 Member
    While I admit that I am curious about what they refer to as "menstrual cycle and menopause hormonal optimization" this looks like any other prepackaged diet/fitness plan on the market. Not really of interest to me since counting calories and doing the exercise I do works for me.
This discussion has been closed.