No Weightloss in 10 days

rikkejanell2014
rikkejanell2014 Posts: 312 Member
edited November 16 in Health and Weight Loss
Im under calories every day and i work out. I went to my lowest and then went up 3 pounds then its like i had to get back down even though im always in deficit. Uhhhh

Replies

  • VintageFeline
    VintageFeline Posts: 6,771 Member
    You may want to read the post just a couple under this one.....
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    I havent lost in a month....A VERY busy active month ....happens.
  • rikkejanell2014
    rikkejanell2014 Posts: 312 Member
    Look_Its_Kriss wrote: »
    you seem very fixated on everything... Just from observation from all the boards you've made this week
    you are going to have a hard time maintaining if you can't be patient through the loss and have faith in the process.

    Please dont post negativity on here. Thank you. Ill be fine.
  • cathipa
    cathipa Posts: 2,991 Member
    edited March 2017
    DOMS and TOM could be affecting this. Also 10 days isn't enough time to judge. Take pics and measurements. Track weight daily using an app that shows a trend. Have patience.
  • kimny72
    kimny72 Posts: 16,011 Member
    You will never be exactly one weight. It goes up and down based on all sorts of stuff going on in your body. If you are going to get frustrated every time the number on the scale moves a couple of lbs, you're going to have a super tough time.
  • LessCookiess
    LessCookiess Posts: 538 Member
    edited March 2017
    Just curious do you tend to eat back at least half of your exercise calories? Why are you under your calories? Under-eating is not going to nourish your body. I've read information about how under-eating tends to mess with people's metabolism.
    Change what you're currently doing since it's not working for you. Eat more, continue with working out, eat back at least half of it, and see how your body reacts to this.

  • rikkejanell2014
    rikkejanell2014 Posts: 312 Member
    Look_Its_Kriss wrote: »
    I am not being negative i am simply pointing out that you are giving yourself more anxiety and issues then is needed for this process, weight loss takes time, i would hate to see you spend this entire time worried about everything that happens every day.

    Ok thank u for your concern.
  • rikkejanell2014
    rikkejanell2014 Posts: 312 Member
    xchocolategirl wrote: »
    Just curious do you tend to eat back at least half of your exercise calories? Why are you under your calories? Under-eating is not going to nourish your body. I've read information about how under-eating tends to mess with people's metabolism and same goes for yo-yo dieting.
    Change what you're currently doing since it's not working for you. Eat more, continue with working out, eat back at least half of it, and see how your body reacts to this.

    I do eat most of them back. At least 75 percent.
  • Alatariel75
    Alatariel75 Posts: 18,242 Member
    rikkejanell2014 wrote: »
    Look_Its_Kriss wrote: »
    you seem very fixated on everything... Just from observation from all the boards you've made this week
    you are going to have a hard time maintaining if you can't be patient through the loss and have faith in the process.

    Please dont post negativity on here. Thank you. Ill be fine.

    That's not negativity - that's just being real. Accepting that sometimes you will follow the method to a T and not immediately see results is a key element of setting yourself up for overall success.
  • LessCookiess
    LessCookiess Posts: 538 Member
    edited March 2017
    rikkejanell2014 wrote: »
    xchocolategirl wrote: »
    Just curious do you tend to eat back at least half of your exercise calories? Why are you under your calories? Under-eating is not going to nourish your body. I've read information about how under-eating tends to mess with people's metabolism and same goes for yo-yo dieting.
    Change what you're currently doing since it's not working for you. Eat more, continue with working out, eat back at least half of it, and see how your body reacts to this.

    I do eat most of them back. At least 75 percent.

    That's good you're eating some of it back. Could it be your scale? I also agree with the user who mentioned TOM I tend to gain like 2 pounds, and it often goes away the following week. However, since you're working out maybe you're just not losing but you're not gaining. Have you measured your body to see if you've seen changes?
  • LessCookiess
    LessCookiess Posts: 538 Member
    Another thing I want to mention is what are your stats? I know since I'm short that my error level is super low. I think other people might be able to help better if they knew your height, weight, calorie intake information. Are you eating more food that is higher in sodium?
    The more you lose weight you might be going through a plateau if it's not TOM.
  • tasha12004
    tasha12004 Posts: 232 Member
    Did you know that if you stress , your body produces more cortisol? Read below. I found that when i stress I don't loose weight. And this could be a reason why.

    http://www.saragottfriedmd.com/cortisol-switcharoo/
  • SueSueDio
    SueSueDio Posts: 4,796 Member
    http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1
  • SR1986
    SR1986 Posts: 92 Member
    Girl I hear you! Today marked the start of week 5 for me. Guess how much weight I've lost. NONE. I don't cheat. I don't lie about how much I've burned or consumed, my fitbit won't let me. Lol.I eat healthy except one meal a week. And even then I don't go over calories I just eat small things to hit the few calories I have left. Lol. Every week on weigh day I've come to dread. Scale doesn't budge. Measuring tape has a little, but I haven't seen really significant changes in it. I don't know if it's my age or if my muscles atrophied really bad from not working out for a couple years, but I've been a little discouraged. I've come to the conclusion that I'm doing a little too much weight training and not enough cardio. I think I've lost weight and replaced it with muscle. I do lower centric specific exercises because I carry weight in my legs and hips. Not my belly at all.with those big muscle groups in lower half I think it just evened it's self out and replaced the weight I lost looking like I'm not losing. Could that be you? Are you weight heavy and cardio light? Maybe try replacing a couple workouts with pure cardio or doing some cardio every day and see if that helps. That's what I'm going to do and see if it helps. If it does I'll let you know! Good luck!
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  • rikkejanell2014
    rikkejanell2014 Posts: 312 Member
    xchocolategirl wrote: »
    Another thing I want to mention is what are your stats? I know since I'm short that my error level is super low. I think other people might be able to help better if they knew your height, weight, calorie intake information. Are you eating more food that is higher in sodium?
    The more you lose weight you might be going through a plateau if it's not TOM.

    Sw210 cw175. 5'4. Eating 1400 calories a day. I do go over sodium alot but not calories . its been almost 4 months since my weightloss journey. I went from size 16 to 10. My gw is 140. My weight was 175 then went back up to 177 now 175. No weight loss im 10 days. I keep losing and gaining the same 3 pounds over again. I work out 6 days a week. Lots of cardio.
  • ccsernica
    ccsernica Posts: 1,040 Member
    rikkejanell2014 wrote: »
    Im under calories every day and i work out. I went to my lowest and then went up 3 pounds then its like i had to get back down even though im always in deficit. Uhhhh

    Yup. Me too. That's how it goes sometimes.
  • bbyblu77
    bbyblu77 Posts: 6 Member
    You may have hit a plateau. You may want to try switching up your workout. Instead of running, try a cycle class or instead of Zumba, do a circuit class. That always gets me past my plateaus.
  • chess_on_a_journey
    chess_on_a_journey Posts: 16 Member
    edited March 2017
    I keep losing and gaining the same 3 pounds over again. I work out 6 days a week. Lots of cardio. [/quote]

    Yes. Same for me for about 2 weeks.
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  • leejoyce31
    leejoyce31 Posts: 794 Member
    rikkejanell2014 wrote: »
    xchocolategirl wrote: »
    Another thing I want to mention is what are your stats? I know since I'm short that my error level is super low. I think other people might be able to help better if they knew your height, weight, calorie intake information. Are you eating more food that is higher in sodium?
    The more you lose weight you might be going through a plateau if it's not TOM.

    Sw210 cw175. 5'4. Eating 1400 calories a day. I do go over sodium alot but not calories . its been almost 4 months since my weightloss journey. I went from size 16 to 10. My gw is 140. My weight was 175 then went back up to 177 now 175. No weight loss im 10 days. I keep losing and gaining the same 3 pounds over again. I work out 6 days a week. Lots of cardio.

    Congratulations on your weight loss so far. Please don't get discouraged. Stalls happen for many reasons. If you stay true to your deficit, the scale will move. I'm sending positive thoughts your way. Good luck!
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