30 Day Shred Challenge
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I'll be starting day 7 in a little while.
I guess my body likes it because I wake up at 6:30 automatically now.0 -
I'll be starting day 7 in a little while.
I guess my body likes it because I wake up at 6:30 automatically now.
Mine also... even on days that I want to sleep in!0 -
I will be starting the Couch To 5K Challenge tomorrow on top of completing day 6 of the Level 1... if anyone is interested in the Couch To 5K PM me or add me... I have started another thread for it
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if anyone is interested in joining the group i just made i would be very happy, im starting jm 30ds in august and would like people to do it with me sts and we could motivate each other.
http://www.myfitnesspal.com/groups/home/15582-jillian-michaels-workout-group0 -
I will be starting the Couch To 5K Challenge tomorrow on top of completing day 6 of the Level 1... if anyone is interested in the Couch To 5K PM me or add me... I have started another thread for it
I plan to do 5K on Monday, Wednesday and Friday.
Not sure what the couch to 5K challenge is, will look it up.
RE: 30 DS finished day 80 -
Completed my Day 6 of 30DS.... can't believe how much easier it has gotten... well I shouldn't say easier but my endurance is up! Also went straight into the C25K Day 1 challenge skipping Jillians cool down and the warm up for the C25K... did a cool down after and a nice stretch!0
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This is me the day I started 30DS and today after day 5. I can see a little difference. I am also doing a points program, also started Monday. I am down five pounds.
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http://www.myfitnesspal.com/groups/home/15582-jillian-michaels-workout-group
group for people doing any JM workouts inc 30ds to motivate each other. please join us
apologies if ive already posted this link.0 -
Push ups have become easier.
I do body pump twice a week, and have been able to keep up there as well with the push ups.. If I only lose inches and gain endurance and strength, I'll be happy.0 -
Just finished day 5. 0
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Day 9 finished.0
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How much is it? Or where do i find it? I might be able to.0
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it's on youtube.How much is it? Or where do i find it? I might be able to.
Just started again yesterday. Planning to do it every day. :drinker:0 -
I'm going to restart it hopefully tomorrow! (Sick with the flu, so haven't had the energy the past few days to get going)0
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only one day left and then i'm done with level 1! sometimes when i look in the mirror i see a change in my body, but then when i eat something it just feels like a completely bloat and every change i thought i saw is gone and if anything, i'm bigger than before. just trying to hold on and push through the last day and then i'll start level 2! maybe by the end of that i'll have results that wil truly last. it's just hard 'cause i'm good at not eating anything too sweet, but instead i snack like crazy on nuts or fruit. my goal now is to complete level 2 without eating 'too much' of anything!
keep on going everyone, you can do this!0 -
Just finished day 1. My legs felt like they were made of jelly!0
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only one day left and then i'm done with level 1! sometimes when i look in the mirror i see a change in my body, but then when i eat something it just feels like a completely bloat and every change i thought i saw is gone and if anything, i'm bigger than before. just trying to hold on and push through the last day and then i'll start level 2! maybe by the end of that i'll have results that wil truly last. it's just hard 'cause i'm good at not eating anything too sweet, but instead i snack like crazy on nuts or fruit. my goal now is to complete level 2 without eating 'too much' of anything!
keep on going everyone, you can do this!
Are you taking rest days?? My doctor told me if you don't take at least two days rest the results will not stay.0 -
Day 7 done!! Only 3 more of this now boring level!0
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I completed day 2 yesterday. I did better than I did on day 1, but I can't wait for it to be easy!
How soon did some of you see results? I took my measurements and I probably won't remeasure until I start level two.0 -
I did day 4 of level one last night and wow my abs hurt every time I laugh. This is the second attempt at this video for me , the first time I made it to day nine and noticed my jeans feeling loose around my thighs and my energy levels sky rocketed and I was just in a great mood often...but then we moved into a new house and things got hectic and I'm ashamed to say that I fell to my one solid weakness -mountain dew- to deal with the stress. So now we are all moved in and I'm back on track, sorta... we have still had some stressors recently that has been holding me back.
Results a most definitely felt before they are seen in my case. I took measurements and a few before pics for comparison and that's one of my motivators. to be able to take that after pic!
Onto day 5 tonight... Oh and weights make a HUGE difference. I started with cans and then 1 lbs and now I'm using 3 lbs and it really works me out good.0 -
Completed day 6...0
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Just finished day 6.0
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I just finished day 2 level one a lot harder than I thought ill join in0
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Day 10 completed. I'm scared for tomorrow!!0
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This is my 3rd attempt of the shred I never got past 4 days before now. I'm starting Level 2 today (day 11) & I'm starting to feel a change in my legs already & lost 6lbs so far 0
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Oh day five was murder. Is it true what they say about weight lifting and how your body continues to burn calories after a good workout? I hope so! My arms and abs and legs are so sore right now and I'm truly dreading day 6 tonight, you know in that...this is going to be great kind of way.
Happy to still be going!0 -
This is my 3rd attempt of the shred I never got past 4 days before now. I'm starting Level 2 today (day 11) & I'm starting to feel a change in my legs already & lost 6lbs so far
This is me exactly, except today i'm on day 14! I'm debating on whether or not to take pictures/measurements on day 16 when I am halfway through. Has anyone else done this? Is it worth it or should I wait until I'm finished?0 -
Completed day 7 today!0
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Tonight I'm doing Day 3... I do an hour of spin class @ 24 everyday and wanted to add in some strength training. I do this before I go to bed and it knocks me out fast! haha! The first 2 days have been really intense - my entire body right now feels like stiff cardboard. I really need to stretch some more after the workout so I dont wake up feel like my body was in a cast. Thanks for the motivation guys!!0
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I started it yesterday, im down to do it with yall. Add me:)0
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