South Beach diet day one phase one

leslieleet

I feel like crap, and I have a headache.

DeficitDuchess

If you're unable to, do this for the rest of your life then; you shouldn't be doing it at all because otherwise you'll most likely regain all of, the weight again plus; some! Just consume less of, everything that; you've previously & use a digital food scale to, weigh everything to; ensure that you're consuming less! That's it! There're no foods that, you must avoid unless; it's for: medical, ethical and/or religious reasons!