JNL fusion

akellimy

I'm just starting JNL Fusion and she combines weights and cardio. How do I record my exercise? 30 min long 3 sets each 7x it's like HITT with weights

CoolBoyMom6

I would just put it as Cardio. I loved that program. I did it about 4years ago and It really jump started my weight loss journey. I recommend doing your own warm up and own cool down.

akellimy

Thanks