Your go to easy meal (few ingredients, minimal prep time) and pantry essentials for easy meals!

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  • stacief82
    stacief82 Posts: 109 Member
    Chicken Tortilla soup! I have used Rotisserie Chicken or cooked boneless skinless chicken breasts and shredded them, add diced tomatoes, green chilis if you like them, corn (frozen or canned-drained), black beans (drained and rinsed), taco seasoning, and chicken stock/broth. I don't have a set recipe, I just load the ingredients into MFP and divide by the number of servings I am dividing it into. Depending on the amounts you use of each and the number of servings, it comes out to 225-350 calories per serving. You can top with cheese, sour cream, diced avacado, and/or tortilla chips before eating. The left overs freeze really well too.
  • jesscaboose
    jesscaboose Posts: 2 Member
    Having just graduated college I totally get it. Honestly on Sundays I would just cook some chicken breasts with salt and pepper and some brown rice. One day you add salsa and beans in a tortilla , one day you can add peanut butter and siracha, you can throw veggies and soy sauce another day. Really there are a ton of dishes with a base of chicken and rice that you can just spice the way you like.
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