Need motivation please help

wocko6092
wocko6092 Posts: 69 Member
in Motivation and Support
Well my workouts have slipped. I don't know what to do Since in almost completing my insanity workouts then failing due to a injury with my shoulder then my ankle which took four weeks to recover. Then having to saw Good bye to my Grandma. I tried getting back into it i did 6 days of my program but then i stopped. I just don't have my get up and go any more. I don't know if i should give up for a bit and just do some running or should i restart again. I feel lost any help or ideas on how to get my back in the game will be gratefully received.

Replies

  • Sauleeh
    Sauleeh Posts: 83 Member
    I think you shouldn't rush into it! Take it easy. Maybe have a walk, then do a run and slowly work back into your workout regime! It is hard just to start with what you've been out of practice before. DO NOT GIVE UP!
  • CarlHKF
    CarlHKF Posts: 42
    Can you change your workout routine, maybe cycling or something different like you say running, school holidays perfect time to take kids for bike rides

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