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Weighing in/tracking progress.

Jpcrilly91
Jpcrilly91 Posts: 4 Member
edited November 2024 in Health and Weight Loss
Hey guys,
I just want some insight in to what frequency you weigh in and what do you thinks best when it comes to tracking progress.

Replies

  • DisneyDude85
    DisneyDude85 Posts: 428 Member
    I weigh in daily and track it on an app called Libra. I enter my weight into MFP on Monday mornings. Make sure you keep your weight updated in MFP so that it can recalculate your caloric intake. Come to think of it, I think you need to do that on your own. Most people will go in and update it every 10 pounds or so.
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    I'll weigh myself several times a week, but the only time that 'counts' is Sunday morning, when I get up, after using the bathroom. Everything else is just to give myself an idea of how things are shaping up.

    I do my measurements once a month.
  • jonnymopar
    jonnymopar Posts: 12 Member
    estherdragonbat wrote: »
    ...the only time that 'counts' is Sunday morning, when I get up, after using the bathroom.

    Exactly the same for me. I figure that way, any Saturday night partying gets closely accounted for.

This discussion has been closed.

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