Starting apetamin

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  • jjhaynes87
    jjhaynes87 Posts: 2 Member
    I'm not just taking the apetamin and sitting in front of a television eating unhealthy foods. I'm working out as well so that I can have healthy gains this time.
  • psuLemon
    psuLemon Posts: 38,430 MFP Moderator
    jjhaynes87 wrote: »
    I'm not just taking the apetamin and sitting in front of a television eating unhealthy foods. I'm working out as well so that I can have healthy gains this time.

    Working out can provide some good gains, but that is going to be based on if you have good programming. That means compound lifting in a progressive overload nature. There are also limitations in muscle growth, which for women is roughly 1 lb per months. So if you aren't following a progressive overload lifting program and you are gaining more than a few lbs a month, it won't be healthy gains. And by program overload lifting program, I don't just mean doing random weights and ab exercises. You are talking about one of the below. The fact is, gaining muscle and mitigating fat is hard.

    http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
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