Net calories

NavajoGirl85
NavajoGirl85 Posts: 164 Member
edited November 2024 in Health and Weight Loss
Another poster got me thinking. What exactly are net calories? I'm alloted 1730 calories right now but my net calories says 909.

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  • Unknown
    Unknown
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  • NavajoGirl85
    NavajoGirl85 Posts: 164 Member
    Look_Its_Kriss wrote: »
    Net calories are what you are actually feeding your body after using part of your 1730 for fueling your workouts, this means that whatever nutrition you ate from those calories is gone and needs to be replaced with more food for your bodies needs.

    Thanks!
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