BLOATING - help!

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KimmalyS
KimmalyS Posts: 131 Member
in Food and Nutrition
I tend to bloat every time I eat or drink anything. Has anyone else experienced this? I drink lots of water throughout the day and try to stay away from salty foods.
Is genetics to blame?

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  • maj2094
    maj2094 Posts: 1 Member
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    I know what you mean! I've been looking into Low Fodmap diet to help me.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    I found that doing an elimination diet to determine my food intolerances seemed to work well. Then avoiding triggers, taking a probiotic, eating plenty of prebiotics (undigestable fiber), and symbiotics (think yogurts/saukraut/kimchee/fermented foods) have significantly reduced my bloating.

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