Looking for motivation
![Mimishika](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/55b8/cbdd/7a01/ee9a/cade/af66/5ba0/e63bee32fe62e7b02e66ca81bf9ece05b079.jpg)
Mimishika
Posts: 3 Member
Hi,
Looking for motivation to loose 30 lbs for my anniversary.
Will be great to have some buddies along the way
Looking for motivation to loose 30 lbs for my anniversary.
Will be great to have some buddies along the way
0
Replies
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Here there, I too have 30 lbs to lose. I'm so ready to get this weight off so I can enjoy my closet full of clothes that keep staring at me0
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Same here...i need to lose 30lb so i can feel good about myself again. Doing it alone is tough sometimes.0
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Motivation is internal. You either REALLY want to do it or not. If you REALLY want to do it, you do all the things it takes to reach goal. If there are any hesitations or commitment issues to it, then you're not that motivated to do it. You can be encouraged, inspired, cheered on, etc., but ultimately whether you have that or NOT, success depends on how bad you want it.
Have a plan, make sure it's concise and then commit to it and be consistent.
A.C.E. Certified Personal and Group Fitness Trainer
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Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition1
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