Back pain with deadlifts, hip flexor pain after squats

brittyn3

OP - just another thought. I've had back issues in the past by having a weak core. Maybe that's adding to it?

augustremulous

I do this for three minutes on each side before I go to bed each night. Does the trick with tight hip flexors.

https://player.vimeo.com/video/14918227

It's actually a classic yoga position. Please excuse the *kitten* in the video.

augustremulous

PS this video starts at 2:10