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Back pain with deadlifts, hip flexor pain after squats

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  • brittyn3
    brittyn3 Posts: 481 Member
    edited March 2017
    OP - just another thought. I've had back issues in the past by having a weak core. Maybe that's adding to it?
  • augustremulous
    augustremulous Posts: 378 Member
    I do this for three minutes on each side before I go to bed each night. Does the trick with tight hip flexors.



    It's actually a classic yoga position. Please excuse the *kitten* in the video.
  • augustremulous
    augustremulous Posts: 378 Member
    PS this video starts at 2:10
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