New & slightly confused!

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Silkysausage
Silkysausage Posts: 502 Member
edited November 2024 in Introduce Yourself
Hello,

I've just upped my gym goals and have added some new exercises. I started push ups (everyone knows these) but when I go to input plank, kettle bells and TRX suspension the search has no idea what I mean? I find that quite strange that kettles have no section? I suppose I could add in a 6kg dumbbell as a straight swop...

Anyway, I actually don't want to lose weight, when I get my gains...it's going to take some time...I'm going to be eating more but of the correct type. Will this app allow me to override the fact that it's more geared towards weight loss?

I also thought that this app would help me out with working out how much protein I should eat too?

Any help would be amazing, thank you :)



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