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Confused on how many calories to eat?

Minaz95
Minaz95 Posts: 15 Member
edited November 2024 in Health and Weight Loss
Hey guys so Im trying to lose my last ten pounds I want to go from 126 to 116 I used to eat 1200 calories but now I increased it to 1400 calories.Im very inactive (especially now that its spring break lol) however I workout 6 days a week and friday saturday sunday I work in a retail store.From Monday to Thursday I excersise then get on my desk and study and study and don't move much.My bmr is 1356 so I just needed some advice.

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Set your goal to lose half a pound a week on sedentary. Eat that amount plus half of your exercise calories.
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