Gaining weight

KasperGrimm
KasperGrimm Posts: 2 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I really need help gaining weight. I have been struggling for a while to do so. If anyone has any tips, advice, or know of any foods and drinks that can help, I would really appreciate it.

Replies

  • AnvilHead
    AnvilHead Posts: 18,343 Member
    http://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest
  • fayc00ps
    fayc00ps Posts: 2 Member
    I make high calorie smoothies and drink one with a meal . This helps to boost my calorie intake :)
  • cityruss
    cityruss Posts: 2,493 Member
    Consume more calories until you get to a point where you are gaining at your desired rate. Stick with that number until you hit your goal.

    Calorie dense food and drinking your calories can help if you don't like volume.
  • se015
    se015 Posts: 583 Member
    More calories, try liquid calories, you can get nutritional supplements like Boost Plus or Ensure Plus, can get them relatively cheap on Amazon. They are about 350 kcal per drink.
  • manabi44
    manabi44 Posts: 1 Member
    I used fittness pal to set a calorie goal to were I would gain weight and ate throught the day until I reached my goal. Lots of healthy fats help get to the calorie goal faster. Weight lifting helped tone up so the fuel turnt into lean muscle. If u stop paying attention to your intake and calorie goal you will lose back the muscle weight.
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