Exercise for weight loss.

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taurus0488603
taurus0488603 Posts: 4 Member
in Fitness and Exercise
I have lost 4kgs in 14 days with doing little to no exercise.. how is this possible?

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  • seska422
    seska422 Posts: 3,217 Member
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    You created a calorie deficit, which means that you consumed fewer calories than your body used.

    A calorie deficit can be created with just dieting, just exercising, or a combo of diet and exercise.

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