Exercise for weight loss.

taurus0488603
taurus0488603 Posts: 4 Member
edited November 2024 in Fitness and Exercise
I have lost 4kgs in 14 days with doing little to no exercise.. how is this possible?

Replies

  • seska422
    seska422 Posts: 3,217 Member
    You created a calorie deficit, which means that you consumed fewer calories than your body used.

    A calorie deficit can be created with just dieting, just exercising, or a combo of diet and exercise.
This discussion has been closed.

Categories