Exercise for weight loss.

taurus0488603
taurus0488603 Posts: 4 Member
edited November 2024 in Fitness and Exercise
I have lost 4kgs in 14 days with doing little to no exercise.. how is this possible?

Replies

  • snowflake954
    snowflake954 Posts: 8,399 Member
    Weight loss depends on how much you eat. Calories are king, so to speak. Also, at the beginning of a diet, you tend to lose alot of water weight. Exercise is to look and feel better as you lose and after.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    You're in a calorie deficit.

    And a large amount of that weight loss is water.
  • FatPorkyChop
    FatPorkyChop Posts: 83 Member
    ... probably because you have a better diet
  • jessef593
    jessef593 Posts: 2,272 Member
    Caloric deficit. I don't change my exercise routine at all when I cut and I still lose weight. It took two threads for this?
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