Exercise for weight loss.
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taurus0488603
Posts: 4 Member
I have lost 4kgs in 14 days with doing little to no exercise.. how is this possible?
0
Replies
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Weight loss depends on how much you eat. Calories are king, so to speak. Also, at the beginning of a diet, you tend to lose alot of water weight. Exercise is to look and feel better as you lose and after.2
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You're in a calorie deficit.
And a large amount of that weight loss is water.2 -
... probably because you have a better diet0
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Caloric deficit. I don't change my exercise routine at all when I cut and I still lose weight. It took two threads for this?1
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