intermittent fasting friends
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mimmi20
Posts: 6 Member
Hello, I've started to try out intermittent fasting and am looking for friends who are doing the same/or haven been for a while now.
Furthermore sharing some experience would be greatly appreciated
-Michelle
Furthermore sharing some experience would be greatly appreciated
-Michelle
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Replies
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it's tough when you first start it. but then your body feels so much better after. I am on day 2 of a 2 day fast. and tomorrow is jut around the corner
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Could you explain why your body feels better after? Also, do you noticeable feel better after only two days?
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Hi, I'm doing the 5:2 diet, making sure I log everything on here. I've found the trick is not going over 2000 calories on the 5 days! It's quite hard on the light days, but food tastes so good on the other days! It's certainly made me more aware of portion sizes.0
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I do 16:8. I find it relatively easy, and it makes it so much easier to stay within my calorie limit. Add me if you like.0
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