Short term pain in hamstrings when standing up from sitting at computer

Bob314159

After sitting at computer [with no pain in legs] when I stand up I get intense paid in the upper right leg. Can hardly walk, but after walking very slow for ten feet - it's 90% ok. This has been happening for 6 weeks - I thought I had torn something and it would clear up by itself. It happens also after standing up from a sofa after watching a TV show - but less intense.

Pushing and probing the hamstrings/quads with my fingers - no tender spots.

I work out 45 minutes weights/machines 3 times a week, and walk 4000 to 7000 steps a day, and have no issues with the leg.

I'm still about 35 pounds overweight

lorrpb

It is tight. Sitting shortens the hamstrings. They don't want to relax when you stand up. So stand up & walk around more frequently. Stretch after your workouts and long walks, when the muscles are warmed up.

not_a_runner

^ Yeah, sounds like DOMs. Happens to me all the time if I'm tight/sore and sit for a long amount of time. Getting up more frequently usually helps it to not be quite as bad.

Cherimoose

Bob314159 wrote: »

It happens also after standing up from a sofa after watching a TV show - but less intense.

It's probably less because you're keeping your knees straighter, which stretches the hamstrings. So try sitting at your desk with your knees straighter.. at least a 90 angle. And periodically straighten your legs completely while you sit, to stretch the hams. Post an update next week.

Which leg exercises are you doing, and how many sets of each?