Not new in here but would like to make new friends.

joebanz77

Hello everyone. I've been on this journey for a over a year now. With good nutrition and exercise, I was able to shed a lot of weight with a total loss of 73 lbs. Just recently I went on a surplus to gain some muscle and now I'm up about 10 lbs after 6 months. For the next month or two, I'm planning to shred up and then go back to building some quality lean muscle. It would be great to make more friends in here for more encouragement and support. I usually keep my diary open to friends in here and hope to share some ideas on any foods that can make this lifestyle more enjoyable. I'm also willing to help anyone during their journey. I have a huge passion for this and hope to help as many people as I can. Best of luck to all of you during your journey and hope to meet a lot of you.