My Keto Experience - 9 weeks

Scochrane86

In May 2016 I reached an all time high of 275lbs (5'4) and knew something had to change. I was able to lose 50lbs (225) with a lot of hard work but stalled for several months and could not make the inches are pounds come off.
On jan 9th I found Keto and it has changed everything. I have tried so many "diets" but nothing has worked like this lifestyle. I feel amazing, and am the smallest I have been in 12 years and am pushing for my goal and know it will happen.

This isn't to promote Keto, just excited to show my 9 weeks progress

caroldavison332

you look gteat. I'm day 17. Are you exercising?

Scochrane86

caroldavison332 wrote: »

you look gteat. I'm day 17. Are you exercising?

no.... I do yoga every couple weeks lol I am hoping I can get into it when the nice weather arrives. but so far this has been diet only.

rhileyschubbygranny

You look fantastic in such a short period of time! I will have to look in to exactly what Keto is. 'thanks for our post

QuminCookie

Amazing Progress.. Well Done !!!!
I have been thinking of doing Keto too ... can you please tell me what are your typical meals and macro percentages daily??

zerocaloriecookie

Oh amazing! You've done great

ms_smartypants

Amazing job ....Congrats ... I am a fellow keto'er who has lost 96 lbs in a little over 2 years