Headed to police academy in April!

zach121989
zach121989 Posts: 44 Member
edited November 16 in Health and Weight Loss
Been doing this for 2 months. I'm not terribly overweight just doing it to get in better shape. Lost 10 pounds this month, 20 more to go for my goal. What works for you?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Eat in a small deficit and train to meet the physical fitness requirements.
  • zach121989
    zach121989 Posts: 44 Member
    That's what I've been doing. Not hungry at all, just tired of the same old meals. @jemhh
  • jemhh
    jemhh Posts: 14,261 Member
    What do you eat?
  • zach121989
    zach121989 Posts: 44 Member
    Baked chicken, in all varieties. Veggies, very little fruit, for breakfast the same 2 pieces of bacon and one egg.
  • jemhh
    jemhh Posts: 14,261 Member
    zach121989 wrote: »
    Baked chicken, in all varieties. Veggies, very little fruit, for breakfast the same 2 pieces of bacon and one egg.

    If you are not morally/religiously/fiscally opposed to beef or pork or fish, add them to your diet. A grilled sirloin or burger, pork chops, etc. Plus pasta. You don't have to eat boring foods but you don't have to be fancy either. I eat nearly the same thing for breakfast every day because I love it.
  • charlenelynch
    charlenelynch Posts: 22 Member
    How's the Academy going? Where you posted?
This discussion has been closed.

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