Healthy casserole ideas?

robynrstiles

I'm wanting healthy Casserole ideas! Please help!

Queenmunchy

http://www.skinnytaste.com/casseroles/

lynn_glenmont

define healthy.

Lounmoun

Please do define more clearly what you are looking for. Specific calorie count, grams of protein, fiber, vegetables, no canned cream of mushroom soup?
Many casseroles you get a mix of vegetables and proteins and a starchy carb.

waterbyrde

I highly recommend this cauliflower & chicken sausage casserole from The Kitchn. It makes 4 large servings at 340 calories each, ~7 grams of fiber and 19 grams of protein. Partially cooking the cauliflower before mixing all the ingredients together and baking makes the florets come out tender and almost creamy.

http://www.thekitchn.com/recipe-cauliflower-italian-sau-137481

Sjanneyr

I love this spaghetti squash casserole. Very filling and tasty! Can easily be done without the breadcrumbs as well.

http://cdn-www.springwind.org/uploads/Spaghetti Squash Casserole.pdf

ceg82

I switch out the regular pasta in casserole recipes for a lower calories version made by Fiber Gourmet. It tastes pretty much the same to me, though I will warn you that it is very high in fiber so go easy on the portions if you're not used to a lot of fiber in your diet.

aamaria88

This is off the top of my head but I found this AMAZING and SO easy vegan "alfredo" sauce. So that can be your creamy sauce and add veggies of your choice, spinach and a meat of your choice. not sure of the calories for this dish but im guessing not much

link to creamy vegan alfredo sauce
http://pinchofyum.com/five-minute-cashew-sauce