Staying focussed sugar detox

rudycaramel
rudycaramel Posts: 1 Member
edited November 2024 in Health and Weight Loss
How long till withdraw symptoms subside ( fuzzy vision, lightheadedness, tired etc) not going to give up just would like advice

Replies

  • laleslie_BK
    laleslie_BK Posts: 2 Member
    It sounds like you may not be eating enough.. Have you tried sugar free yogurt or jello-o? A few handful of nuts may help with a few of the symptoms. Are you doing no carb as well? Some of the symptoms should go away in a few days. The tiredness may last about a week.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    When doing low carb (which I guess you're doing) I found I felt like crap for about 2 days....

    Make sure you're eating plenty of fats, sufficient protein and keep up fluids/electrolytes/salt
  • jennybearlv
    jennybearlv Posts: 1,519 Member
    None of those things should be happening because you are eating less sugar. Are you eating enough food and getting adequate sleep?
This discussion has been closed.

Categories