We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

5'5 175 lbs ... how many calories per day

freedom2016mfp
freedom2016mfp Posts: 75 Member
edited November 2024 in Motivation and Support
Can anyone relate and share with me your daily calorie count? I'm having issues with MFP app, the number keeps changing. Thank you in advance for your time.

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    I ate around 1800 per day to lose a lb a week from the 170s down to 150. That was while lifting 3x/wk and running around 5k 3x/wk.
This discussion has been closed.

Categories